What is date paste?
There are many products that can be made from the delicious date fruit. One of the products produced from dates is date paste. Date paste is one of the popular date products that is used instead of sugar in baking. Date paste is usually prepared by Shahani, Mozafati and others.
Diabetes patients can benefit from this product because it is very tonic and energetic. In addition, pregnant women, people whose body strength is declining, and growing children can benefit from it as well. Furthermore, it can also help reduce the risk of developing chronic diseases, as well as improve overall health and wellbeing.
To prepare it, we wash the fresh, healthy, ripe dates, remove the skin from them, take the core from them, grind and crush them, then control the moisture content, and prepare the dough. Due to the fact that this product does not contain artificial sweeteners or sugar, it is completely healthy for people to use.
The dough is then shaped into small balls and baked to perfection. The product is then packaged and ready for sale. This natural and healthy product has become a popular choice among consumers.
Dates are cultivated in the southern regions of the country, where farmers produce products such as original date paste, which is exported to Iran as well as internationally. In this blog post we will speak more about date paste and its usages so if you are interested read this article till the end.
Properties of date paste
Date paste has many advantages. This natural and organic product contains large amounts of iron and folate salts, which is its most important feature. This is suitable for anemia. They are prevented from developing osteoporosis by the calcium in it.
In addition to improving digestion, it makes excretion easier because of the vegetable fiber in it. Additionally, it contains a lot of calories, which provide the body with energy, as well as strengthening the immune system, improving physical strength, and improving heart health.
Calcium, fiber, protein, sodium, potassium, calcium, vitamins D, A, B6, B12 and magnesium are among the nutrients found in date pulp, and these vitamins and minerals preserve their nutritional value.
In the composition of this food, all the good properties of dates are available in a compressed form, which is important for the health of the body. Date pulp is a food that is widely used, and many people instead of using fresh dates, they use date pulp, which can be considered useful nutrition.
The industrial method of date paste production uses special and advanced machines, so it has a higher quality than the traditional method. Date pulp produced in the industrial method contains no additives, resulting in a high-quality product that can be stored for a long time.
As one of the most profitable and best-selling products, date paste is effective for digestion, skin, and psychological problems, and its regular consumption can also strengthen and increase hair and rejuvenate the skin.
As soon as you eat dates, your body gets a boost of energy, and you are prepared to receive the next ingredient as a result.
What is the use of date paste?
Date dough is used in many pastry shops to make special date bread. As well as making bread and various sweets more delicious, using this product adds flavor to them.
With high nutritional value, date paste can be used for breakfast, dinner, a condiment, or marmalade to make all kinds of cakes and sweets, as well as to make all kinds of food. There are no preservatives in date paste, which makes it a good-tasting, soft, and uniform paste.
You can substitute date dough for nuts in many pieces of bread, cakes, cookies, biscuits, and sweets.
It is possible to substitute date pulp for sugar. Alternatively, date paste can be cut into cubes or molded and eaten with tea, Nescafé, cappuccino, and coffee. Gelatin powder can be used to prepare this sample, which should be poured into a mold and refrigerated until it has been set.
Once the rice flour is prepared, we add the date paste and date juice to it and then mix the ingredients together. Finally, we top it with various nuts, such as cocoa powder. It is suitable for children’s breakfast and includes various nuts such as almonds, pistachios, coconut powder, etc.
Used in making colored date balls
For example, date paste is prepared in the form of delicious balls coated with various nuts. Cardamom, rose water, coconut powder and if desired, depending on the taste of the people, chopped grub, pistachio powder, almond powder, colored coconut powder and add sesame seeds. Now you have a colorful and delicious date, which will be tasty and appetizing after putting it in the desired dish.
Using this method at the iftar table will add a wonderful color and delicious taste due to its simplicity.
Suitable for making date truffles with chocolate and walnuts
Among the most popular and expensive sweets in the world if produced in the original way, truffles are a type of French chocolate candy. In addition to having an exquisite chocolate taste, Date Truffles are a delicious dessert that contains dates and walnuts that are high in nutritional value. A delicious dessert made from a mixture of brown sugar, nuts, and cocoa powder can be served as a dessert in a variety of ceremonies.
Date paste health benefits
There are a number of benefits associated with date paste, including their delicious, natural sugar substitute, as well as their high mineral and vitamin content, such as calcium, magnesium, potassium, and iron. Date paste is also a great source of dietary fiber, which helps aid in healthy digestion.
Also, date paste is extremely high in antioxidants that can help protect the health of your cells as well as reduce inflammation in them. Additionally, date paste is a low-glycemic sweetener, making it an excellent choice for anyone looking for a healthier alternative to refined sugars. Due to its natural and plant-based composition, it is also suitable for vegan diets.
In addition to supporting the growth of good bacteria in the gut, dietary fiber also helps to regulate the digestive process and boosts digestion. By regularly consuming antioxidants, one can reduce inflammation and help protect the cells from damage caused by environmental toxins. Antioxidants can help to improve the quality of life.
Low-glycemic sweeteners do not cause sudden spikes in blood sugar levels like refined sugars do, making them a healthier option for those with diabetes or who are trying to manage their weight. Furthermore, since date paste is a natural and plant-based product, it is suitable for vegan diets, providing essential nutrients without any animal by-products.
This is an excellent alternative to refined sugar and can be used in a number of recipes. There are a few things to remember when creating a date paste recipe which is that it should be used to sweeten desserts, smoothies, and other foods. The taste will be mild and sweet with a hint of caramel.
date paste recipe
Here’s a simple recipe to make date paste !
Ingredients:
- 1 cup pitted dates
- 1/4 cup water (adjust as needed for consistency)
- Optional: 1 teaspoon vanilla extract for added flavor
Instructions:
- Begin by soaking the pitted dates in warm water for about 10-15 minutes. This will help soften them and make blending easier.
- Drain the dates and place them in a food processor or blender.
- Add the water (start with 1/4 cup) and any optional ingredients, such as vanilla extract, for added flavor.
- Blend until smooth and creamy. If the mixture is too thick, add a little more water, one tablespoon at a time, until you reach your desired consistency.
- Taste the date paste and adjust sweetness or flavorings if needed. You can add a drizzle of honey or a pinch of salt to enhance the taste if desired.
- Once you’ve achieved the desired consistency and flavor, transfer the date paste to a jar or airtight container and store it in the refrigerator.
Now you have a delightful and versatile date paste that can be used in various recipes! It’s a natural sweetener that works great as a healthier alternative to refined sugar in baking, smoothies, dressings, and more. Enjoy!
FAQ
Questions about DATE PASTE
How can I choose the best Iranian date?
Iranian dates have different shapes and colors. There are dried, semi-dried and moist dates in Iran and are usually found in round or oval shapes and black, brown, and golden colors. You can read the specifications of each product on Royal Dates Website and compare the dates.
To what countries can you ship Iranian dates?
ROYAL Dates Company exports Iranian dates all over the world. Countries bordering the Persian Gulf and Asian countries are the main importers of Iranian dates.
What is the best kind of Iranian date for import?
All the products introduced by ROYAL Dates website are the most exported products but Mazafati dates and Piarom dates have the largest amount of export from Iran.